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Top Holiday Swag for Aspiring Young Athletes

  Top Holiday Swag for Aspiring Young Athletes   Shopping for holiday gifts for teens and kids can leave even the most connected parent feeling stumped. Keeping up with current trends can seem impossible, but if the kids on your holiday shopping list are athletes, you...

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Abs After Baby

Abs After Baby It is totally possible to have a flat stomach and have strong abdominal muscles after having a baby or two or three, even more. Taking care to build that foundation before jumping back into a crossfit program or bootcamp is so important. I understand,...

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Meal Prep Week 3

Meal Prep Week 3 So technically this is week 4, but since my husband was out of town for an entire week I ended up with a lot of leftovers and meals that we did not end up making. All I did last week was make up some chicken salad to eat on during the week and make up...

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Meal Prep Part 2

Meal Prep Part 2 is Under Way! Another week down prepping for my week alongside a friend. Which, let's face it, anything that you do with a friend is just going to be more fun and you get things done a lot faster! It took us about 2 hours to prep for the week and that...

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My Weekly Meal Prep – Essentially Fit

The point of meal prepping is to to help you save time during the week and also save you some money! I am ALL about saving TIME. We are super busy with the kids starting soccer practice, archery and our regular church activities that we have during the week. In order...

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Should you measure out your food?

When it comes to losing weight it can be very overwhelming. What do I eat, how much do I eat, when do I eat? All of these questions and not sure where to even start! There are a couple of ways to look at how to start thinking about making changes. You can decide which...

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Meal Prepping Made Easy

It's no secret that meal prepping can save you money, time, and keep you from venturing off of your healthy eating path. It is the best way to keep you prepared for you day. Making a plan for your week and sticking with it because you have the food you need for you...

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DIY Wool Dryer Balls

I started cleaning my home with plant based products when I became pregnant with my first child. That was over 6 years ago! Coming up with a solution to replacing dryer sheets has been a little bit harder. Especially converting my husband over. The guys can be so hard...

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DIY Liquid Laundry Soap Tutorial

Making your own laundry soap is very easy and inexpensive. Why not make your own? It only takes minutes, will save you a lot of money each month that add up over the year, and did I mention the MOST important part? You will be eliminating all the toxins and chemicals...

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