Mom Fit Classes

Designed for moms in mind. Get your core strength back and rehab your diastasis to close as well as strengthen the pelvic floor. Get rid of the back pain and aches that come from being pregnant. This class is also for women that had older children as any pelvic floor dysfunction can also causes many other issues.

All Mom Fit classes are taught at 4 Squared Holistic Studio

Tuesday @ 9am - Mom Fit Workout 45 minĀ  $10 a class

Tuesday @ noon - Mom Fit Workout 45 min $10 a class

Thursday @ 9am - Mom Fit Workout 45 min $10 a class

Thursday @ noon - Mom fit Workout 45 min $10 a class

Living Naturally Classes

February 12th @ 5:30pm Boost Immune System Naturally Educational Class $5 a person - 4 Squared Holistic Studio

February 17th @ 10am Baby Steps to Natural Living - Cokesbury United Methodist 9th Ave

February 27th @ 6:00pm Baby Steps to Natural Living - Tryon Library Langley