Nutrition is a HUGE part of telling our bodies how well it is going to function. You literally are what you eat. What you put in your body matters and the quality of the food matters. Are you tired all the time? Do you have the energy to get through a workout or keep up with your kids? Do you have a bloated stomach all the time or feel miserable after eating? Let me help guide you to eating for your metabolic type and eat a clean diet.

 

Here are the latest 6 recipes, click here for them all

DIY Wool Dryer Balls

I started cleaning my home with plant based products when I became pregnant with my first child. That was over 6 years ago! Coming up with a solution to replacing dryer sheets has been a little bit harder. Especially converting my husband over. The guys can be so hard...

What chemicals in your home are doing to your body!

I never did like using things like bleach to clean with. It always caused me to cough a lot and I would have to air out the house if I did clean with it. So I naturally, no pun intended, I leaned towards using natural products to clean my house. For example, I would...

DIY Liquid Laundry Soap Tutorial

Making your own laundry soap is very easy and inexpensive. Why not make your own? It only takes minutes, will save you a lot of money each month that add up over the year, and did I mention the MOST important part? You will be eliminating all the toxins and chemicals...

Crock pot meal food prep (Gluten free & Vegan options)

Meal planning is the best way to make sure you stay on track with eating healthy clean options and saving time during the week. It is those times when you haven't planned what you are going to eat that you make really bad decisions and compromise your healthy eating...