Strengthen your Core and Pelvic Floor


Empowering women to be strong and feel confident in themselves is what I love most about my job! Because every woman deserves to feel great about themselves after having a baby and be able to enjoy every aspect of motherhood. That means running, chasing, jumping and playing with your children without having your back hurting or worrying if you are going to leak.

Welcome to Essentially Fit's Pelvic Floor Series, where I will teach you how to strengthen your body in a way that will produce great results without wasting your time.

My goal is to help women perform exercises effectively with great form so you are using your muscles properly. I want you to achieve the changes you want and feel stronger, without having aches and pain.

What can you expect with the Pelvic Floor Series?

  • Laugh, cough, sneeze, run, or jump worry free
  • Stronger hip, core and pelvic floor
  • No more rushing to the bathroom
  • Reduce back and hip pain by stabilizing your SI Joint
  • Increase your sexual satisfaction

Sign up for the Essentially Fit Workout Program

You deserve to feel your best, look your best, and play with your children without working about hurting yourself or leaking.

When you sign up for the program you get access to the entire Pelvic Floor Series, Nutrition Plan, and workouts to do once you have healed your diastasis recti and pelvic floor.

*monthly membership of $37 each month. No contracts. No Obligations. Cancel Anytime.

Do you have Diastasis Recti? Learn how to fix it with the Essentially Fit program.

Learn proper breathing technique that will strengthen your Pelvic Floor and stop LEAKS