Personal Training - Services:
- Functional Movement Screening
- Metabolic Training
- Strength Training
- Balance & Mobility
- Nutrition Coaching
- Myofascial Release
Located inside 4 Squared Holistic Studio
All personal training is customized to meet your personal goals and daily activities. We will work around any prior injuries or health conditions in order to meet your specific goals. With one on one training correcting form and improving weaknesses will be at the top of our list in order to get you moving better and pain free.
Want to book a consultation? Free Consultations along with a mini workout to see if it is a fit for you.
I enjoy my workouts with Candace! I started training with her when I was pregnant with my second baby & didn't want to workout at the gym...being she is also a mom with younger little ones I felt comfortable with her. Fast forward a 2 yrs later & we are still going strong💪🏼 I look forward to my time not only to stay in great shape but also as a stress reliever of a busy mom with a one yr old & four yr old:) I would highly recommend her to anyone looking for a good fitness instructor/trainer!Whitney White
I became a client of Candace Rorrer's 3 years ago. During my training with Candace I have not only been able to lose weight but, I was able to eliminate knee pain that I have suffered with for years. She has not only taught me nutrition but a healthy lifestyle.Carrie Biggs-Dean