Online Personal Training -

  • Short 20-30 minute workouts.

  • Start with the Pelvic Floor Series and then migrate over to the Essentially Fit workouts

  • Private Facebook Support Group

  • Super effective strength training that also incorporates cardio to rev your metabolism for up to 72 hours.

  • Bonus nutrition plan with grocery list to help you crush your goals!

Join a monthly subscription to have access to all of the workouts plus new workouts uploaded each month and the nutrition plan for $37.00 monthly.

Try it out for just 1 month to have access to workout videos and nutrition plan for $67.00.

I put on weight after high school and in 2004 realized how much I had actually gained. I always worked out and wasn't losing weight. So after changing my eating habits in 2004 it only took me 3 months to lose 20lbs.

Eating & Working out go hand and hand. You can only get so far with only doing one.

Fast forward to having kids that put stress on my pelvic floor. I was experiencing leaks when playing with my boys. Becoming certified in Postpartum Corrective Exercise was one of the best things I have done. Not only did I stop my leaks, but I am sharing this knowledge to everyone I can and helping others enjoy life without worrying "Am I going to pee myself".